Relieve back pain in a swimming pool, SwimRight Pool Service & Repair pros offer tips
Ask anyone who suffers from back pain and they will tell you they would love to find a way to find relief. Many people find ways to relieve back pain in a swimming pool. Just being in a swimming pool immediately relieves pressure from your bones and joints. Even people who suffer back pain and problems find that slipping into a swimming pool provides them both relief and mobility.
The swimming pool contractors from SwimRight Pool Service & Repair understand that getting any kind of exercise eases pain and symptoms of back-related issues. If you have a swimming pool you may be able to get your life back on track and gain range of motion by swimming. If you want to get your life back, talk to your doctor and see if swimming might be a way to do just that.
Relieve back pain in a swimming pool
Massages, light stretching classes such as yoga may help back pain sufferers regain range of motion and ease pain. Swimming is an exercise that can be done even by those with back pain. Swimming slow laps will help loosen muscles and ease pain. If you think swimming will exacerbate your back pain you might be pleasantly surprised.
In the water, you take the pressure of gravity off your back. The water’s buoyancy works with you. When you swim you will feel lighter. Swimming improves your circulation, enhances lung capacity and strengthens your heart, all of which lead to better health. Strengthening core muscles – crucial to supporting your back — while in the pool may lead to less pain.
If your doctor agrees swimming could be beneficial, make sure you never swim alone. A back spasm, while you’re in the pool could be deadly. Avoid swimming if you’ve taken medication or muscle relaxers.
Slow and steady wins the race when you’re getting ready to start swimming. Use the pool to loosen muscles and ease your pain. Choose short swim sessions – 30 minutes – every other day and work on swimming lengths at your own pace. Weight loss might be an additional benefit, but to see this you will need to swim quickly enough to raise your heart rate.
If you’re not a strong swimmer, or don’t know how to swim, use the swimming pool and the water’s resistance to jog back and forth as a way to still get in shape while not adding any pressure to your aching back and stay in the shallow end of the pool.
