One of the many amazing things about living in Arizona is that when pool owners in other parts of the country are closing their pools, we can still swim in ours! That means you can start your swim workout today — you know, if you’ve been putting it off all summer!
There is nothing better than being able to have fun and exercise with your family in the comfort of your own swimming pool. When you work with the swimming pool service contractors from SwimRight Pool Service and Repair in Scottsdale, Arizona you can rest assurd the pool water will be clean and clear and you can simply jump into the pool without having to worry about spending your free time cleaning it before you do!
Start your swim workout today
Here are tips to get your swim workout started off right!
- When you’re in the water for you have the inherent resistance of the water itself. This makes your workout more of a workout on your muscles than it would on the land. Exercising in the pool more quickly builds muscle strength and endurance.
- The water’s buoyancy alleviates any potential for impact and injury when you’re swimming laps or even playing some basketball in the pool. When you’re up to your waist in the water, you “weigh” 50 percent less than you do on land, if you go chest deep in the water you can reduce how much you weigh by an additional 25 percent.
- When you think of working out you, but you don’t really want to work out — a pool exercise routine doesn’t even feel like a workout and you can swim laps even if it is in the triple digits.
Don’t jump right into your workout without asking your doctor if you’re healthy enough to do so. Chances are he will give you a thumbs up because a swim workout is a great way to ease back into a healthier lifestyle.
